• This is a great way to use our time at home in a meaningful way: This is the time to intensify our practice, learn new aspects of yoga and implement a healthy and positive lifestyle.
• The existing restrictions give us a chance to reflect on ourselves: our habits, our mental tendencies, our perspective on life. The TTC online will support this process of deep inquiry and will enable you to gain insight into your inner world.
• The lockdown is deeply impacting the society and life as we know it: the TTC online will give you tools to develop adaptability, openness of mind and creativity to reinvent your life, your relationships, and your connection to the world.
• You will learn how to transform your living space into a mini-center of spiritual power, which will inspire you to maintain a systematic practice at home after the course.
• The training includes practical cooking instructions. During the four weeks, you will learn to prepare healthy and tasty vegetarian meals.
• Guest speakers and artists will share their knowledge in the fields of Ayurveda, mantra chanting and Indian arts.
• Individual coaching every day with a personal mentor enables optimization of your personal practice of asana, pranayama, meditation and mantra. Questions and answers on the teaching contents.
• Since there are no costs for room and board, people with a tighter budget can also participate.

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