Meditation 3 Course (5 sessions)
Friday, April 28 @ (PDT) 5:30 PM – 7:00 PM UTC+0
ONLINE COURSE via Zoom. Registrants will receive a link at least one hour before the first class.
A 5-session continuation of guidelines and conditions for classical yogic meditation. Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts.
This course will include an overview of the first two chapters of the Raja Yoga Sutras of Patanjali, a discussion of obstacles to the practice, as well as meditation during class each week.
Engage hands, head and heart and bring meditation into more areas of your life. Build your resilience in these especially-challenging times.
This 5-session course meets weekly on Friday evenings
Completion of Meditation 1 and 2 course