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Meditation for Health & Peace of Mind
Saturday, April 6, 2019 @ (PDT) 2:00 AM - Sunday, April 7, 2019 @ (PDT) 8:30 AM PDT$35 – $108
∙ What is meditation?
∙ Why meditate?
∙ How to meditate?
∙ Techniques of Meditation according to the four Classical Paths of Yoga
∙ Tools to overcome obstacles encountered in Meditation
∙ A sustainable and balanced meditation practice
∙ Ability to integrate Meditation practice into your lifestyle.
This Workshop offers an opportunity to step back and recognize the thoughts in your mind under the guidance of an experienced Meditation Teacher.
Swami Jnaneswariananda joined Sivananda Yoga Vedanta Centers in 1995 and has been director of centers and ashrams in Canada and Italy. She teaches Hatha Yoga, Meditation, Anatomy, and Vedanta at Teacher’s Training Courses in North America, Italy and India. Swami Jnaneswariananda took vows of Sannyas in 2001. She is currently a senior teacher at the Yoga Farm in Grass Valley. She teaches with great enthusiasm and humor.