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ONLINE Meditation 2 Course (5 sessions)
Friday, January 15, 2021 @ (PDT) 9:30 AM – 11:00 AM PST
ONLINE COURSE via Zoom. Registrants will receive a link at least one hour before the first class.
A 5-session continuation of guidelines and conditions for classical yogic meditation. Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include the four classical paths of Yoga, which lead to the same goal:
- Karma Yoga for the active
- Bhakti Yoga for the devotional
- Raja Yoga for the mystic
- Jnana Yoga for the rational
Engage hands, head and heart and bring meditation into more areas of your life. Build your resilience in these especially-challenging times.
This 5-session course meets weekly on Friday evenings
Completion of Meditation 1 course