Basic Introduction to Hatha Yoga
- This is the best course to take if you are a beginner. You will benefit from individual attention.
- It prepares you for regular drop-in classes and provides a step-by-step introduction to the theory and practice of Yoga, emphasizing the 5 points of perfect health: proper breathing, proper exercise, proper diet, proper relaxation, meditation and positive thinking.
- You will also learn the 12 basic asanas, the sun salutation (Surya Namaskar) and basic pranayama.
- The course will help you understand the system that is followed in all of our open classes.
Yoga 1 is offered as a 5-week course meeting once per week. Cost: $80 members, $90 non-members (suggested donation) Saturdays, 5-sessions
Call the Center for future class start dates. Courses form as there is demand.