Are you looking to detox your body this Spring but don't know where to start?
Come and join us for a day of detox, workshops, and lots of fun. Learn six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects will be provided.
You will also have the chance to try some of them by yourself, if desired, with the supervision of an experienced Hatha Yogi.
Ganga Chaitanya is originally from Vietnam. She graduated from TTC in 2009 and Advanced TTC in 2010 at the Yoga Farm in Grass Valley, California. She is also a graduate of the “Yoga as Medicine”, “Yoga Psychology”, and “Ayurveda and Yoga Wellness” course. She has been the director of the very dynamic Sivananda Yoga Centre in Ho Chi Minh City since 2011 and took her brahmacharya vows in 2017.