Stress Relief & Relaxation Health Fair

Saturday, February 16, 2019
9:00 am–3:00 pm
Tuition: $54.00 (Member $45.00)

Enjoy workshops & lectures on the power of thought, learn to manage stress and respond positively to life’s challenges. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. All levels of experience welcome!


Stress has been determined to be a leading cause of numerous illnesses and diseases. During these turbulent times many peoples' stress level is at an all time high. At the same time many of us realize that simply trying to "medicate" the stress away, or escape from stress through unhalthy behaviors, is not only ineffective long term but has serious side effects. There is an alternative. Yoga is a holistic practice that offers the tools to integrate mind, body and spirit to effectively reduce or eliminate stress. One can actually achieve a deep sense of peace and well being that they may have not even known was possible. This workshop is based on the time tested practice of yogic principles that have proved to be highly effective and easy to learn regardless of a person's experience in Yoga. Come join us for this special weekend workshop and experience the joy of a life free from unnecessary stress and anxiety. 
 

Schedule

SATURDAY

9am assana class
10:30 Light snack
10:45 Stress Relief/Realaxation workshop
12pm Cooking workshop
1:30 Lunch
2:30 Q&A