We will discuss the headstand, King of all asanas, its benefits on body, breath and mind, variations, modifications and counterindications.
Following a warm up we will put this theory to practice. With individual attention wherever you need.
This workshop is for ALL Levels
Still Learning the headstand?
Build a steady foundation:
- master the 8 steps to a soild headstand
- use the breath to guide the body into a comfortable pose
- find relaxation when life is upside-down
Already know the headstand?
Improve your alignment:
- align the body for a more comfortable & steady pose
- hold the classical posture longer
- learn to make subtle self-adjustments
Mastered the classical headstand?
Learn advanced variations:
- simple to intriquite leg variations
- learn to hold your foundation steady while moving the lower body
- improve your balancing ability
Have a head or neck injury?
Discover modifications for the headstand:
- Learn how to gain benefits of inverting, with postures other than the headstand
- Know how to modify for your body in an open class