Yoga, Health and Well-being

Acharya Swami Sitaramananda, Swami VashistanandaSaturday, May 5 – Sunday, May 6, 2018Tuition : $108.00
entire program. Lunch included

Yoga is for Healing and Transformation. During Acharya Swami Sitaramanand's yearly visit to LA Center, Swamiji gives in deapth workshops about different aspects of Yoga in relation to Health and Well-being: Prana, Balance, Stress management and Mental health. We will gain the knowledge in our own self-healing through the practices of Classical Yoga. 

Swami Vashistanana performs an elaborate Homa as part of this healing program.

Saturday May 5

9-10:30 Yoga Class: Balance Body and Mind

10:45-12:15 How to enhance Prana and improve Vitality

12:30-1:30 Lunch and KY

1:30-3:00 Yoga: the art of Balance 

3:30pm Homa with Swami Vaisisthananda

Sunday May 6

9-10:30 Yoga Class: Tension Release

10:45-12:15 Yoga and Stress Management

12:30-1:30 Lunch and KY

1:45-3:45 The Journey of Self-acceptance and Mental health

4-6 Yoga Class: Sustaining Contentment

6:15 Satsang: How to achieve 3 levels of Health with Yoga 

Acharya Swami Sitaramananda

Acharya Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and Acharya of the US West Coast centers and Ashram. She is also the Acharya of the Sivananda mission in Asia: Vietnam, Japan and China. She met Swami Vishnudevananda at the Val Morin Yoga Camp in 1981 and had served in the headquarters ashram in Canada for 6 years before Swamiji sent her to many different centers and ashrams, notably San Francisco center in 1989 and from 1995 as full-time director of Sivananda Ashram Yoga Farm in Grass Valley, CA. Swami Sitaramananda has taught many international Teachers' Training Courses in California, Vietnam, Taiwan and India and is also teaching regularly at Sivananda Ashram Yoga Retreat, Nassau, Bahamas.

She is the author of Positive Thinking Manual, a compiler of Essentials of Yoga Practice and Philosophy translated in Chinese, Japanese and Vietnamese and Swamiji Said: A Collection of Teachings by Swami Vishnudevananda in His Own Words. She is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda.



Swami Vashistananda

Swami Vashistananda comes from the Namboodri lineage in Southern India, Kerala which is one of the oldest and traditional priest lineages in all of India.  He was the personal priest of Swami Vishnudevananda, the great yoga master from India that started the International Sivananda Yoga Organization and has been a long-time teacher of bhakti and vedanta in the Sivananda organization ever since.  He has studied the vedic rituals and mantras since he was a young boy and graduated from vedanta school and was personally initiated by Swami Vishnudevananda.  He conducts daily rituals at the ashram to all the temples, shrines, and altars and does the arati every morning and evening at satsang. He has been at the Yoga farm since October 2014.