Is Stress a modern life phenonmenon? How does Yoga help us identify this common imbalance in our body and mind?
Senior Yoga Teacher Swami Dharmananda gives a lecture on Modern Life and stress. How to recognize the different levels and causes of stress.
Swami Dharmananda is a senior Yoga and Meditation teacher at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He teaches Hatha Yoga, Meditation and Positive Thinking with a keen interest in Yoga psychology and how to guide others to find peace of mind within themselves.