6:00-7:30pm Breath Awareness: Stress relief Gentle Yoga Class
10:45-12:15 Balance: Hatha Yoga class
12:30-1:30 Yogic Vegetarian lunch
1:30-3:00 Lecture: Modern Life and stress. Recognizing the different levels and causes of stress.
3:15-5:00 Hatha Yoga class: Emphasis on pranayama, meditation and relaxation
10:45-12:15 Hatha Yoga class - tension relief for neck and shoulders.
12:30-13:00 Yogic Vegetarian lunch
1:30-3:00 Lecture: Lead a balanced and positive life in the Modern World with Classical Yoga
3:15 -3:45 Showing of SYHET film-Bridging modern medicine and classical yoga for Health.
4:00-6:00 Advanced HY Class
615-7:45 Satsang: Relax and live your purpose: Karma, Dharma, Sadhana. Light dinner to follow.
Swami Dharmananda is a senior Yoga and Meditation teacher at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He teaches Hatha Yoga, Meditation and Positive Thinking with a keen interest in Yoga psychology and how to guide others to find peace of mind within themselves.