Prana is the Vital Energy. We all want energy to live and feel alive. Energy is everywhere. It is a universal life force. It is Nature’s gift. It is provided to us all the time in abundance. Why don’t we always feel that way? The reason is that we may not taking it in properly or perhaps we are over-spending it.
In this workshop we will look into the theory of Prana: What is Prana? How to cultivate, maintain and manage our vital energy to be more happy and productive in life.
There will also be practice sessions of Pranayama (breathing exercise) with close guidance.
Suitable for all levels.
Swami Sivasankariananda, director of the Los Angeles Sivananda Yoga Vedanta Center, served as director of the San Francisco Center from February of 2015 to September 2019. She returns to LA where she lived for 20+ years. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. Swamiji has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She took sannyas in 2017 and is a certified yoga therapist.