Saturday, Mar 4, 2017
1:00 –3:30 pm
Every month the Center provides this free introduction for anyone interested to learn about and experience a traditional Yoga practice.
Meditation to Reduce Stress and Anxiety
Saturday, Mar 11 – Sunday, Mar 12, 2017
It is said that 75 to 90% of all doctor visits are stress-related. A regular meditation practice helps to reduce stress by gaining new perspective on life situations
Yoga 1 - Beginner's Course
Sunday, Mar 12 – Sunday, Apr 9, 2017
Sundays 9:00 –10:30 am
Introduction to Yoga Philosophy and the basic 12-postures.
Satsang with Swami Dharmananda
Sunday, Mar 12, 2017
6:15 –7:45 pm
Satsang is the heart of the Yoga practice. It consists of silent meditation, chanting of mantras and kirtan and an lecture on Yoga philosophy.
Sunday, Mar 19, 2017
6:15 –8:00 pm
Honor the Masters with a beautiful, traditional puja ceremony
Satsang: Kirtan Night
Wednesday, Mar 22, 2017
Wednesdays 7:15 –8:30 pm
It is not your voice, but the inner feeling that matters. Let your heart melt.
Healthy Cooking & Dinner
Saturday, Mar 25, 2017
3:00 –6:00 pm
Proper diet is an important part of living a yoga life. Learn how to make a delicious and healthy Japanese meal.
Sunday, Mar 26, 2017
Sundays 6:15 –7:45 pm
Satsang means ‘“association with the wise.” Satsang is the heart of the Yoga practice.