This is a natural continuation for those who have completed Yoga 1.
The course focuses on the correct practice of the basic asanas and pranayama, emphasizing proper body alignment. More advanced asanas are introduced, as well as variations on the 12 basic postures. Theory presented includes subtle energetic effects of Yoga, chakras, kriyas and postural alignment.
Yoga 2 is offered as a 5-week course meeting once per week.
Cost: $65 members, $75 non-members (suggested donation)
Call the Center for future class start dates. Courses form as there is demand.
Yoga 2 - Intermediate Course
Saturday, May 20 – Saturday, June 17, 2017
Sundays 10:45 am–12:15 pm
This course builds on the foundation laid in the first part of our beginners courses and gives the opportunity to build up a solid practice.