Classical Yoga for Modern Life

Swami DharmanandaSaturday, April 7 – Sunday, April 8, 2018Tuition : $108.00
Entire program. Lunch included

Friday
6:00-7:30pm  Breath Awareness: Stress relief Gentle Yoga Class

Saturday
10:45-12:15  Balance: Hatha Yoga class
12:30-1:30  Yogic Vegetarian lunch
1:30-3:00  Lecture: Modern Life and stress. Recognizing the different levels and causes of stress.  
3:15-5:00  Hatha Yoga class: Emphasis on pranayama, meditation and relaxation

Sunday
10:45-12:15  Hatha Yoga class - tension relief for neck and shoulders. 
12:30-13:00  Yogic Vegetarian lunch
1:30-3:00  Lecture: Lead a balanced and positive life in the Modern World with Classical Yoga
3:15 -3:45  Showing of SYHET film-Bridging modern medicine and classical yoga for Health.
4:00-6:00  Advanced HY Class
615-7:45  Satsang: Relax and live your purpose: Karma, Dharma, Sadhana. Light dinner to follow. 
 

Swami Dharmananda

Swami Dharmananda is a senior Yoga and Meditation teacher at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He teaches Hatha Yoga, Meditation and Positive Thinking with a keen interest in Yoga psychology and how to guide others to find peace of mind within themselves.